What to Pack in Your Hospital Bag (Mama Edition)
Are you deep in nesting mode, wondering what you actually need to pack for the hospital? Don’t worry, I’ve got you covered! Here’s exactly what you’ll need for yourself to make your labor and postpartum experience more comfortable and enjoyable.
Mom’s Hospital Bag Checklist:
1. A Laboring Gown
Do you really want to wear a stiff, uncomfortable hospital gown that hundreds of people have worn before? Probably not. A soft, cozy laboring gown will help you feel more like you and less like a patient. Plus, the right gown will allow for easy access to monitoring equipment and make breastfeeding a breeze. Bonus? It’s cute enough to wear postpartum! Here’s one I love: Check it out here.
2. A Cute, Reusable Water Bottle
Yes, the hospital provides those big disposable jugs, but let’s be real—hydration feels better when you’re drinking from something stylish and yours. Plus, when you start breastfeeding, you’ll notice you’re always thirsty. Your body needs extra fluids to produce milk and burn calories, and dehydration is no fun. Make this a little postpartum gift to yourself! Here’s my favorite water bottle.
3. Cozy Grip Socks
Hospitals are cold, and after birth, hormonal changes can cause shivers. Keep your feet warm while ensuring you have grip for safety—no slipping during labor! These socks are perfect for both the hospital and postpartum at home: Shop them here.
4. Lip Balm (A Must-Have!)
I cannot tell you how many times I’ve offered a laboring mama some lip balm, and she lights up with relief! The hospital air is dry, and you’ll be breathing through contractions, which can leave your lips parched. My personal fave? The Laneige Lip Mask—it’s hydrating, plus it gives a cute glossy look (because who doesn’t want to feel a little extra during labor?). Grab yours here: Link.
5. Toiletries for That First Postpartum Shower
After labor, your first shower will feel like heaven. It’s the reset moment you deserve! Bring your favorite shampoo, conditioner, body wash, body oil, and skincare essentials. Trust me, these little comforts make a huge difference. I love Primally Pure for natural, non-toxic options, plus they have an amazing baby bundle for when you’re ready for your little one’s first bath. Check them out here.
6. Hair Ties & Claw Clips
You’ll want your hair out of your face during labor and when breastfeeding. Here’s a great option to keep things practical but stylish: Grab them here.
7. Loungewear + A Going-Home Outfit
Depending on your hospital stay, you might want a couple of comfy outfit changes. Think soft, loose-fitting, and easy to nurse in if you plan on breastfeeding. And for that going home moment? Choose something cozy and cute! Here’s a great option: Shop here.
8. Slippers
If you arrive at the hospital in shoes that aren’t ideal for lounging, pack some comfy slippers! Perfect for walking the halls during labor and relaxing postpartum. Find some here.
9. Nursing Bras (Optional but Recommended!)
Tight bras can impact milk supply, so a comfortable, stretchy nursing bra is a game-changer. I breastfed for over two years, and these were my go-to: Shop them here.
10. Your Favorite Snacks
"I love hospital food!"—said no one, ever. Bring snacks you actually enjoy to keep your energy up during labor and postpartum. Some great options:
Final Thoughts, Mama
Remember, you don’t have to buy all new things! Take a look around your home—chances are, you already have a lot of these items. If you’re making your baby registry, consider adding these essentials so friends and family can gift you things you’ll actually use.
Packing your hospital bag doesn’t have to be stressful! Keep it simple, bring what makes you feel comfortable, and get ready to meet your baby. 🤎
